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Key Information
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| Authors: |
Jon Pearson |
| Nonfiction Category: |
Health & Fitness · Technology |
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Book Editions
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Format: Paperback
Publisher: John Wiley & Sons Inc (October 01, 1995)
Measurements: 11"(h) x 9"(w) x 0.75"(d), 1.9 lbs.
ISBN: 9780471287094 |
| More Information |
| Details: |
The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascular conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information o |
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