Pros: 50 grams of protein Cons: terrible taste, chalky, mixes like pennies and oil, Yuck!
I tried SportPharma's Promax back in my days of protein ignorance. I read the description of the product and thought "WOW, 50 grams of protein, this should build muscles quicker." Big Mistake! It would be more enjoyable getting your...
During tough workouts, increased protein is essential to maintain muscle mass and energy levels. The amount of protein that can be stored in the muscle depends highly on the quality of the supplement. a good source of protein is a high quality...
Pros: Easy to get protein Cons: Not worth the money, time, and effort
It is true that protein builds muscle and that any bodybuilder or average weightlifter needs protein to produce gains. However, many people believe that by taking protein through supplements is going to make them huge and make unbelievable gains, when...
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